Pilates by Design offers Mat Pilates group classes and private sessions for ALL levels, in a comfortable, fun and welcoming setting. Contact Penny via text (917) 544-6443 or email penny.sikalis@gmail.com for more information and to reserve your spot. Reservations are required as class size is limited.

Elevate your energy every Tuesday evening at Studios on Main, in Tannersville, NY.  Challenge your strength and endurance as you flow through circuit style, full body exercises. Align your mind and body through mindful movement, and end your evening with a focused recovery method aimed at amplifying brain and heart coherence. Recommended to bring water and ...

Jessa offers an adaptive and inclusive yoga class. Using your own breath and intuition to mindfully move and build strength and harmony in the physical and subtle bodies.  Are you a beginner looking to flow like the rivers and creeks in the valley? Are you seeking to deepen your practice, reaching heights to the peaks ...