Jiu Jitsu with Sensei Sandy
2027-02-09 16:00 - 19:00, 2027-02-10 16:00 - 19:00, 2027-02-15 16:00 - 19:00, 2027-02-16 16:00 - 19:00, 2027-02-17 16:00 - 19:00, 2027-02-22 16:00 - 19:00, 2027-02-23 16:00 - 19:00, 2027-02-24 16:00 - 19:00 (America/New_York) and 3 more dates | Studios on Main, 6045 Main St, Tannersville, NY, 12485, United States
Sensei Sandy BJJ: Expert Black Belt instruction in Tannersville. Safe,
clean & technical. 4PM Kids | 5PM Teens | 6PM Adults Build resilience
& confidence in our ego-free community. High Demand: Class sizes
strictly limited for personal attention. Secure your spot:
SenseiSandy.com

Puddleducks Yoga
2027-02-10 10:00 - 11:30, 2027-02-17 10:00 - 11:30, 2027-02-24 10:00 - 11:30, 2027-03-03 10:00 - 11:30 | NY

Pilates with Penny
2027-02-11 09:00 - 10:00, 2027-02-16 09:00 - 10:00, 2027-02-18 09:00 - 10:00, 2027-02-23 09:00 - 10:00, 2027-02-25 09:00 - 10:00, 2027-03-02 09:00 - 10:00, 2027-03-04 09:00 - 10:00 | Studios on Main, 6045 Main St, Tannersville, NY, 12485, United States
Pilates by Design offers Mat Pilates group classes and private sessions for ALL levels, in a comfortable, fun and welcoming setting.
Contact Penny via text (917) 544-6443 or email penny.sikalis@gmail.com for more information and to reserve your spot. Reservations are required as class size is limited.

Yoga with Mary!
2027-02-13 10:00 - 11:30, 2027-02-20 10:00 - 11:30, 2027-02-27 10:00 - 11:30, 2027-03-06 10:00 - 11:30 | Studios on Main, 6045 Main St, Tannersville, NY, 12485, United States
Professional Biography of Mary Jude Cohen
Mary’s interest in yoga began when she was 11 years old at the foot of her father, who was a pioneer in Iyengar yoga and she has been practicing yoga in its many forms since then. Mary was certified to teach and joined the Yoga Alliance in 2014, shortly after moving to Hunter, NY. She has continued training, most recently focusing on pranayama and myofascial release techniques. She is a certified Reiki practitioner, as well as an avid skier, biker and swimmer. Mary’s overriding principle is for each student to experience the same joy in their practice as she did when she began more than 50 years ago.
Yoga for Athletes and Injuries
Yoga for Athletes and Injuries is geared to those who are recovering from injuries and who may be experiencing some reluctance to challenge themselves again. This class will focus on movement techniques designed to strengthen and elongate the muscles and restore a sense of balance and body awareness. Athletes often favor one side of the body, so this class will help to bring both sides of the body into full readiness for the challenges of sport.
Joyful Yoga
Joyful Yoga is a session of poses designed to release stress and allow freer movement along the spine. Beginners and advanced yogis will develop flexibility and strength as the classes progress through the season. As movement becomes freer and less restricted, the ability to experience spontaneous joy is enhanced.

Saturday Community Flow - with Sensei Sandy
2027-02-13 13:30 - 16:30, 2027-02-20 13:30 - 16:30, 2027-02-27 13:30 - 16:30, 2027-03-06 13:30 - 16:30 | Studios on Main, 6045 Main St, Tannersville, NY, 12485, United States
