Pilates with Penny
2025-07-10 09:00 - 10:00, 2025-07-10 10:00 - 11:00, 2025-07-13 09:00 - 10:00, 2025-07-13 10:00 - 11:00, 2025-07-15 09:00 - 10:00, 2025-07-15 10:00 - 11:00, 2025-07-17 09:00 - 10:00, 2025-07-17 10:00 - 11:00 (America/New_York) and 13 more dates | Studios on Main, 6045 Main St, Tannersville, NY, 12485, United States
Pilates by Design offers Mat Pilates group classes and private sessions for ALL levels, in a comfortable, fun and welcoming setting.
Contact Penny via text (917) 544-6443 or email penny.sikalis@gmail.com for more information and to reserve your spot. Reservations are required as class size is limited.

Yoga with Mary!
2025-07-12 10:00 - 11:30, 2025-07-19 10:00 - 11:30, 2025-07-26 10:00 - 11:30, 2025-08-02 10:00 - 11:30
Professional Biography of Mary Jude Cohen
Mary’s interest in yoga began when she was 11 years old at the foot of her father, who was a pioneer in Iyengar yoga and she has been practicing yoga in its many forms since then. Mary was certified to teach and joined the Yoga Alliance in 2014, shortly after moving to Hunter, NY. She has continued training, most recently focusing on pranayama and myofascial release techniques. She is a certified Reiki practitioner, as well as an avid skier, biker and swimmer. Mary’s overriding principle is for each student to experience the same joy in their practice as she did when she began more than 50 years ago.
Yoga for Athletes and Injuries
Yoga for Athletes and Injuries is geared to those who are recovering from injuries and who may be experiencing some reluctance to challenge themselves again. This class will focus on movement techniques designed to strengthen and elongate the muscles and restore a sense of balance and body awareness. Athletes often favor one side of the body, so this class will help to bring both sides of the body into full readiness for the challenges of sport.
Joyful Yoga
Joyful Yoga is a session of poses designed to release stress and allow freer movement along the spine. Beginners and advanced yogis will develop flexibility and strength as the classes progress through the season. As movement becomes freer and less restricted, the ability to experience spontaneous joy is enhanced.

Easy Dance with Abby
2025-07-14 11:00 - 12:30, 2025-07-21 11:00 - 12:30, 2025-07-28 11:00 - 12:30, 2025-08-04 11:00 - 12:30
Abby Ross will be teaching a fun adult dance class called “Easy
Dance with Abby” for 8 Mondays at 11am starting July 7 th at the
Studio on Main above the Antiques Center. This class will be
comprised of short easy little dances incorporating pop, Latin and
jazz styles.
Abby is a professional dancer and actress who loves to teach
students of all ages and abilities. Abby was a member of the
Orchesis Dance Company in Roanoke, Va and studied under
numerous New York dance institutions such as The American
Dance Machine, Phil Black Studios and The Harkness House.
Abby loves to combine dance with storytelling as she did in her
one woman show, “Dancing Backwards.”
So, whether you have two left feet or a dance background come
dance with Abby for some soul filling and energetic fun!
There is a suggested donation of $10 proceeds of which will go to
benefit the Catskill Mountain Foundation and the Hunter
Foundation. Teachers and students are free.
Kindly wear clean sneakers and or jazz sneakers to keep the floor
tidy for the Pilates and yoga classes.
Contact Abby Ross for more information: abbyross@msn.com
8455180749

Private Class
2025-08-03 11:00 - 12:30
